Importance of eating
Chicken, meat, average, raw
Is a good source of vitamins, minerals, proteins and fiber
Chicken, meat, average, raw is good for containing the following items :
Sodium mg 77, Potassium mg 380, Calcium mg 6, Phosphorus mg 160, Magnesium mg 26, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCA | Food Code | 18-488 | Sodium mg | 77 |
| Potassium mg | 380 | Calcium mg | 6 | Magnesium mg | 26 |
| Phosphorus mg | 160 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 95 | Manganese mg | 0 |
| Energy kcal | 108 | Protein g | 22 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 2 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 90 | | |